Vegan squash & courgette risotto |
INGREDIENTS
1 medium butternut squash
olive oil
2 cloves garlic, chopped
1 onion, chopped
1 sml courgette, thinly sliced
handful of basil leaves
250g arborio rice
600mls veggie stock
METHOD
·
Preheat the oven to 200C
·
Cut the squash into large chunks (no need to
peel), remove the seeds and place in a roasting tray.
·
Add a good glug of olive oil, the garlic and
half the basil leaves. Season with salt and pepper.
·
Roast for 30 mins (or so) until golden and soft.
·
Allow the cooked squash to cool slightly then
scrape the flesh from the rind and mash it with a fork.
·
While the squash is roasting, heat olive oil and
fry off the onion and courgette until soft.
·
Add the rice and stir it through until the rice
is coated with oil.
·
Add 100mls of stock, season with salt and pepper
and simmer, while stirring constantly.
·
Reduce the heat and add stock one ladle at a
time, always stirring.
·
Let the rice absorb the liquid then add more,
always stirring.
·
After about 20 mins the rice should have
softened and be creamy but still have some bite.
·
Add the mashed squash and stir through and
serve.
·
OPTIONAL: You can grate some Parmesan over the
top for non-vegans.
3 comments:
I cannot express my love for risotto in words, veggie ones largely being my fave- yours looks lovely! :)
http://teenytastytriumphs.blogspot.com/
I'm an absolute risotto fiend. Squash ones are definitely one of the best - yours looks lovely! :)
http://teenytastytriumphs.blogspot.com/
THanks Gabi. Mmmmm, risotto. Now I want some!
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