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| Vegan Three Bean Salad |
Because Mr Vegan is a vegan and protein at mealtimes is always an issue, I decided we need to eat more beans. We already use them in soups, curries and chillis but, up until now, have not really incorporated them into salads. I took a pea salad recipe off
Wise Móna's fantastic blog as a starting off point and made this delicious Three Bean Salad today.
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| Helper Juno with the beans |
Tesco very handily sell a tin of mixed beans (cannellini, adzuki & flageolet) and I used that. You can, of course, cook your own dried beans.
INGREDIENTS
- 400g tin of mixed beans
- 150g sweetcorn
- 1 carrot (grated)
- 1 small onion – chopped small
- handful roughly chopped coriander
- 1 clove of garlic (minced)
- half tsp sugar
- 15 ml olive oil
- 15 ml red wine vinegar
METHOD
- Mix the beans, sweetcorn, onion and carrot in a big bowl
- In a small bowl mix the oil, sugar, vinegar and garlic
- Mix dressing into salad then add the coriander
4 comments:
Gosh, that sounds delicious... we have 2 seperate veggie-visits this week, and I was balking at making them a baked tart (again, lovely and all as they are) I'm going to check out your other recipes now too :)
Hi Emily, it's mostly baking recipes on the blog but you might find soemthing! Nu x
Hey - nice recipe and thanks for the link to the site Nuala. We made a lovely bean/garlic/tomato dish last night - I was thinking of you as it was vegan/veggie friendly so would work for your house. Will blog it soon.
Cheers Móna. Mention garlic and I'm there :)
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