Tuesday, February 9, 2010

VEGAN DATE AND MUESLI SLICE



I adapted this from a Café Fresh recipe. I had to adapt it because their recipe included seeds and when I went to the press, the seed box was almost empty. So I threw in muesli, flaked almonds and a mushed up Weetabix instead. Necessity. Mother. Invention etc etc. This recipe is sugar free – so good for you!
I used a 12” x 9” oval ovenproof dish – a square one might work better for slicing.

240 g chopped dates
Juice and zest of 1 large orange
140g porridge oats
70 g muesli (try for one with seeds)
20 g flaked almonds
110g vegan margarine

o Preheat the oven to 180˚C
o Heat the dates, orange juice and zest over a low heat until soft (about 5 mins)
o Mix the dry ingredients in a bowl
o Rub in the vegan marg until it all sticks together
o Press half teh mix into the bottom of your ovenproof dish, tamp it down
o Plop blobs of the date mix onto the base at intervals and smooth down with your wooden spoon
o Put the rest of the oat/marg mix on top until the dates are covered. Tamp down.
o Bake for 25 minutes, until golden-brown.
o Cool in the dish before slicing – it may be crumbly. Who cares? Have more!

2 comments:

睡衣 said...

pleasure to find such a good artical! please keep update!! ........................................

少菁 said...

thank you for you to make me learn more,thank you∩0∩ ........................................