VEGAN CARROT BUNS / MUFFINS

VEGAN CARROT MUFFINS/BUNS

Muffins to me are really large, greasy, shop-bought buns. In Ireland buns are small muffins, kind of. Anyway these are healthy and tasty and hit the right note for this time of year: spice and raisins. A real Hallowe'en combination.

5oz wholemeal self-raising flour
2oz light muscovado sugar
2oz walnuts
4 oz carrots grated (about 3 small carrots)
2 oz sultanas
2 oz chopped walnuts
½ lidful vanilla essence
2½ oz melted vegan marg
1tsp NoEgg mixed with 2tblsps water (or 1 egg beaten for non-vegans)
1 tsp nutmeg
1tsp cinnamon
60ml soya milk

pre heat oven to 200c

• grate the carrots
• mix the dry ingredients in a bowl
• add the sultanas and walnuts
• make the No Egg mix (or beat the egg) in a jug, with the milk and vanilla essence
• mix in the grated carrots
• mix in the melted marg
• add this mix to the dry ingredients
• divide into the 12 bun cases
• bake for 25 minutes


JUNO AS A WITCH ON HALLOWEE'EN

VEGAN CHRISTMAS CAKE

I've made my Xmas cake. Yes, last night I made it and we all had a stir and a wish. My wish from last year came true - a healthy baby girl - so I have high hopes for this year's wish!

I fancied a change, so I trawled through all my books and the net for a new vegan Xmas cake recipe but, in the end, I decided to use the same one I've used the last few years. The cake is so utterly delicious, I just knew it'd be better than all the recipes I studied over the last week.

Go here for the recipe I posted last year, which comes courtesy of the fabulous Rose Elliott - with some adaptation.

Calling this an Xmas cake in this house is laughable really, because we tend to eat it from the start of November until it runs out. It calls to us from the tin...and anyway, Christmas is so goody-packed, you don't really need a cake, do you??!!

VEGAN OAT APPLE CAKE

This cake screams good health and a slice makes a great snack. It's sugar free too! Mine turned out a tad crumbly (again!) but is still delish.

Preheat the oven to 190 C

3 apples, peeled & chopped finely
1 carrot, peeled & grated
60g chopped walnuts
120ml veg oil (rape or sunflower)
100g raisins
150g plain flour
80g porridge oats
1 tsp vanilla essence
30ml soya milk

Lightly grease a 2lb loaf tin
Sieve the flour into a large bowl
Mix in the porridge oats
Mix in the apples, walnuts, carrot & raisins
Add the soya milk and vanilla essence and stir
Mix in the veg oil
Spoon into the tin and bake for one hour
Cool in the tin before turning out

This is lovely plain or with a blob of soya dessert.

MR VEGAN'S BIRTHDAY CARROT CAKE

RASPBERRY VEGAN LOAF

Raspberries are in season and I’ve been craving them in a cake for a few weeks. I wanted a simple recipe, so I’ve made one up based on several different fruity cake recipes. I’ve used one of my cool new paper loaf tin liners as I’m fed up greasing tins.

As you can see, the fruit fell to the bottom. It's still very tasty but it means the mixture may have been too liquidy, too slack. Solution? I will have to be more rigorous measuring the soya milk next time - maybe use a bit less to make a thicker batter that will suspend the fruit properly. I could also dust the raspberries in flour to hold them in place.


Raspberry Vegan Loaf

50ml veg oil
2 tbsp lemon juice
2tsp NoEgg mixed with 2tblsps water or 2 eggs, lightly beaten, for non vegans
100ml soya milk
175g spelt flour
2 tsp baking powder
75g light brown sugar
1 tsp salt
125g raspberries

• Preheat oven to 180˚C
• Grease a 2lb loaf tin (or use a snazzy paper loaf tin liner!)
• Combine the oil, lemon juice, NoEgg mix and milk in a jug
• Mix the flour, baking powder, sugar and salt in a large bowl.
• Add the milky mix to the flour mix and stir
• Fold in the raspberries.
• Empty batter into loaf tin and bake for an hour
• Test with a skewer
• Let it cool in the tin on a wire rack

JUNO'S CHRISTENING 'CAKE' PICS

SWEET VEGAN BUNS

Good old Nigella - she can always be relied upon for simple, sweet cakes and so it was that I turned to her for a bun/fairycake recipe. I haven't made these since I was a kid but want to make & decorate them for my new baby's Christening, instead of a cake. (I'm not sure the kids in attendance would appreciate my healthy spelt ones...) So we had a practice run this morning - making a vegan version of Nigella's buns - and oh, yum yum!

I'm not sure how Nigella would feel about the veganising of her recipe - she is notoriously disapproving of vegetarians - but these buns are perfectly sweet little mouthfuls. I use Pure's new sunflower spread with Omega 3 & 6 where Nigey uses butter but I doubt if this alters the scrumminess of these buns.

I don't think I'll get to ice them today - my boys are grabbing them from the rack while they are still hot. I'll post the iced ones from Juno's Christening after the 2nd August.

125g caster sugar
125g self-raising flour
125g vegan merg, melted a little (softened)
½ tsp vanilla essence
2tsp NoEgg mixed with 2tblsps water (or 2 eggs for non vegans)
2 tblsps soya milk

Preheat oven to 200˚C
Line a 12-space bun tin
Throw all the ingredients into a bowl, except the milk; beat well with a wooden spoon
Add the milk slowly and beat in gently
Plop the (quite runny) mixture into the bun cases
Bake for 18 to 20 minutes, until golden on top
Cool on a wire rack