Wednesday, October 7, 2009

VEGAN OAT APPLE CAKE



This cake screams good health and a slice makes a great snack. It's sugar free too! Mine turned out a tad crumbly (again!) but is still delish.

Preheat the oven to 190 C

3 apples, peeled & chopped finely
1 carrot, peeled & grated
60g chopped walnuts
120ml veg oil (rape or sunflower)
100g raisins
150g plain flour
80g porridge oats
1 tsp vanilla essence
30ml soya milk

Lightly grease a 2lb loaf tin
Sieve the flour into a large bowl
Mix in the porridge oats
Mix in the apples, walnuts, carrot & raisins
Add the soya milk and vanilla essence and stir
Mix in the veg oil
Spoon into the tin and bake for one hour
Cool in the tin before turning out

This is lovely plain or with a blob of soya dessert.

2 comments:

Kar said...

hmmm sounds yum! I think I may try this over the weekend. Is it okay to replace the soya milk with dairy milk?

WOMEN RULE WRITER said...

Yes, ordinary milk is fine!