Hummus goes off quite quickly (3 days max.) so I only wanted two lunches worth, that is four portions, so I used a small can of chickpeas from Tesco - 130g drained weight.
97 kcal per portion, 6g fat
20ml olive oil
juice of half a lemon
1 large garlic clove, minced
1 tablespoon tahini
2.5ml to 5ml water - optional
- Throw everything into a food processor and whizz
- If you don't have a processor, mash the chickpeas with a potato masher then mix the other ingredients through.
- If your hummus is too thick, you can thin it down with a drop of water.